If you’ve been hitting the gym for months and still aren’t seeing results, there could be many reasons. The most common: You’re training wrong! For reference, you need to burn about 3,500 calories to lose one pound of body fat. So in order for those pounds to fall quickly, you need a workout that’s as sweaty and effective as possible.
You search, we find: You’ll find the best five calorie killers on the next pages!
*Note: The calorie consumption figures on the following pages are based on a person weighing 70 kilograms for one hour of physical activity.
Running can help you burn up to 600 calories per hour. You don’t have to maintain a constant pace while doing this: Interval sessions, which consist of fast sprints and slower running phases, are at least as effective. Another advantage: If you don’t have any injuries, running is also great for beginners.
Spinning burns a lot of calories.
No wonder indoor cycling is currently booming again: up to 700 calories are due when you pedal for an hour. Nice bonus: In spinning classes, you work out to cool music and with other participants, which boosts motivation immensely.
Want to quickly burn 750 calories and tone and strengthen your body? No problem, that’s what Crossfit is for! This training method combines a wide variety of high-intensity functional exercises into a Workout of the Day (WOD), which is performed in small groups under the supervision of a trainer. Guaranteed to be strenuous, but also guaranteed to be effective.
This full-body workout is a great way to shed pounds quickly: you can burn up to 800 calories if you really put your mind to it. In addition, you’ll train your reactions, muscles, and stamina, and you’ll also be able to relieve a portion or two of frustration and stress.
#1: HIIT (High Intensity Interval Training)
In short and intense intervals, you push your body to its performance limits in this workout. Various functional exercises like burpees, crunches and pushups are combined so that you work out in intervals at maximum heart rate before short rests of about 15 seconds. Strenuous? Very. Is it worth it? Absolutely – after all, you’re looking at up to 850 calories per hour!